How Running Changes Your Body

Many experts believe that the human body is shaped in such a way that they have evolved to become a very effective enduring runner. The size of our hips and feet, the length of our feet, our shock-absorbing spinal disc, and our skin (and the ability to sweat) makes us possible to run miles after mile.

Running is a great way to attain a strong and lean body, burning around 600 calories per hour efficiently and effectively. But what does “strong” and “lean” really mean?

When you start a running program, or simply pick it up as a new way to stay fit, your body goes through a variety of changes, specifically with fat, muscle, and metabolism. If you want to know what that might look like on you, you’ve come to the right place.

Why do people run? It’s exhausting, tedious, and consumes time that could have been better spent elsewhere. If you’ve been giving yourself these excuses all this while, it is time to make some serious changes. Running is not only a form of exercise but also a sport that many people religiously participate. What do they get out of it?
Aside from a healthy mind and body, the runners get a sense of accomplishment that is hard to emulate by doing anything else. You don’t really need a reason to start running, but the benefits to be obtained by doing so are plenty. Check out the infographic below to see how running can change your life – for good.

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