The Science Behind Compression Garments

Compression garments have become a popular item for athletes and recreational gym users, whether that is for their comfort, aesthetical appeal, or for their psycho-physiological function appears to be irrelevant. What is important, primarily for athletes, is their ability to promote recovery and thus improve subsequent performance. The current body of research identifies that compression garments may improve joint awareness, local blood flow, waste product removal, improve running economy, reduce swelling, reduce muscle oscillations, and decrease post-exercise muscle soreness whilst appearing to have no negative impact on performance.

However, it is important to acknowledge that this current body of research is of low-quality and riddled with large inconsistencies – meaning the information should be accepted with caution. Nevertheless, as no negative effects on performance have been observed, compression garments remain a recommended tool for promoting recovery and thus influencing subsequent performance. It is also recommended that the compression gradient of the garments are considered and even tailored specifically for each athlete.

Compression garments are worn by all types of people, from dancers to professional athletes to those with medical needs. Whether you’re looking to improve recovery time or need extra support following a surgery, a doctor or medical professional can help determine what level of compression is right for you. This infographic provides a closer look in the way compression garments work, and how it helps the body’s circulatory system to do its job.

Source :- lymphedemaproducts

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